How do I remove plaque by flossing?

Plaque is a bacteria-laden white substance which forms on the teeth and contributes to tooth decay, gum disease and bad breath. Effective flossing with help remove plaque missed by brushing before it contributes to these harmful effects. Here is how to floss:

1. Use a piece of dental floss approximately 18 inches long. Wind each end of the floss around your middle fingers.

2. Holding the floss tightly between your thumbs and forefingers, leave about an inch of floss. Use a gentle, back and forth motion to guide the floss in between your teeth. Avoid snapping the floss, which may cause unnecessary irritation to the gums.

3. When the floss is at the gum line, curve it into an arc around each tooth until there is mild resistance.

4. Hold the floss in the arc position and gently slide it up the side of the tooth, making sure the floss goes under the gum. Move the floss up and down (not back and forth) several times to remove the plaque from under the gum.

5. Repeat this procedure on both sides of each tooth.